Fitness Blog

Ultimate Reset Week 3 Results and Review

Excuse me while I toot my own horn for a minute…Β πŸ˜„πŸ“―… but I did it!!!! I completed the Ultimate Reset and feeling like a million bucks. I have done a lot of hard things, like completing 80 Day Obsession and waking up at 4:30 am regularly and losing 50 pounds before… but the Ultimate Reset […]

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Ultimate Reset Week 2 Review

I am over the hump and officially on the downhill slope to completing this program. I can say without a doubt that week 2 was much easier than week 1 for me. I have felt really good every day this week, my energy has been normal or higher (even without caffeine), I have been sleeping […]

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Ultimate Reset Day 1 is done!

I survived my first day, and am feeling really great about it today! And when I say survived, I am joking because it really wasn’t bad. Every meal left me feeling full and satisfied, I was not swayed at all by cravings (or by watching my husband eat like 3 ding dongs in front of […]

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Why I decided to do the Ultimate Reset….

Yes, I am an online health and fitness coach, but no, I am not perfect. I have been letting my sugar and food addictions be in control for too long now. Last year about this time I was almost 20 pounds lighter and feeling my best. Today, I don’t feel that great. Even though the […]

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BUDGETING + taking control of your money

I can finally call myself DEBT-FREE, with the exception of my mortgage and my car loan which I am working to pay off early, and DAMN does that feel good! I recently learned that the average American is $38,000 in debt, and that is terrifying. Regardless of how the debt was accrued, NOW is the […]

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Free 3 Day Meal Plan

In honor of completing my Ultimate Portion Fix Master Coach certification, I wanted to share a 3 day meal plan that is very similar to what I follow on a daily basis so you can get an “idea” of what it’s like to have a structured meal plan in your life. Learning the importance of […]

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Posted in UPF

Ultimate Portion Fix Test Group

Ultimate Portion Fix is the expansion of one of the most successful weight-loss programs from my company. This 30-day videobased program from creator Autumn Calabrese will teach you how to use these color-coded, portion-control containers to take the guesswork out of eating delicious, perfectly sized meals, every time. Ultimate Portion Fix isn’t a dietβ€” you […]

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