Health | Life | Mind ELEVATED
I am a firm believer that writing stuff down – thoughts, goals, to-do items, meal plans, birthdays – not only helps reinforce them in your brain, but also makes them more likely to happen. I like to spend 10 minutes on Sundays and write down stuff that I know has to happen during the week and […]
Going out for a coffee run is expensive and typically packed with sugar and calories galore! I used to LOVE the coconut macchiato from Starbucks, but then I realized one 16 oz. drink had 25 grams of sugar, 200 calories, and 9 grams of fat. NO THANKS! And it was JUST a drink – no […]
Every single week I plan out all of my meals and snacks so that I can make the best, healthiest choices at all most times. This includes 7 breakfasts (usually Shakeology, duh! 😉), 7 lunches, 14 snacks (2 per day), and 7 dinners which is inevitably the hardest decisions. I get bored of the same […]