Nutrition Challenge

Trust me, I know exactly how you feel right now…

-You want to improve your health, but you either can’t workout or just aren’t at that place in your life yet.

-You know you need to eat better but you aren’t really sure where to start.

-You feel like if you do it alone you will just quit by day 3… like you always do.

-You really, really, really don’t want to give up bread!

-You are surrounded by diets and conflicting information and it all feels so overwhelming.

-You don’t want to try another diet again in your LIFE!



Introducing 2B Mindset

2B Mindset is the breakthrough weight-loss program that teaches you how to eat in any situation. It focuses on what you CAN eat instead of what you can’t—so you can lose weight happily and easily without feeling hungry or deprived. Get access to the digital-only format or the base kit that includes all digital content plus printed materials and a water bottle. Both offers include your first 30 days subscription to The Mindset Membership™.


Why work with me?

4 years ago I was the unhappiest I had been in my whole life. I was working 60 hours a week, my relationship was suffering, and honestly I hated myself. I was eating fast food and takeout most days, DESPISED exercise and was looking for a quick way out. After trying diet pills, slim-fast shakes, detox teas, wasting hundreds of dollars on gym memberships that I never followed through with and just about losing the love of my life, I was ready for a REAL solution.

Enter Beachbody: workouts that I could do from home without wasting an hour a day driving to the gym, an eating guide that taught me exactly how much of each food I should be eating (and how often) without cutting out any food groups or starving myself, one meal a day that was already prepped for me – I just had to blend and go – which filled the gaps in my diet and got me ALL of the nutrients my body was craving for energy, good digestion, and better sleep.

Fast forward to 2020 and I have lost 50 pounds, I feel energized and have clarity in my life, I figured out how to balance work, exercise, relationships, and my sanity. My boyfriend and I are at a better place in our relationship than ever before because I was finally able to let go of the self-doubt and love myself and my body and in turn love him back. I can look in the mirror and feel like I am seeing the same girl INSIDE and OUT.

Now I want to show you HOW I did it. I want to share with you the SAME tools I used to discover my inner badass and why I wanted to fight SO HARD to find her – and how REWARDING it is to just feel comfortable in my daily life. It is easy to carry groceries in from the car, I come home from work less exhausted, the thought of going to the beach and wearing a bikini doesn’t send me into tears and a downward spiral, and I am actually excited for summer for once in my life. I want you to feel this way TOO!

From 200 pounds, lost, and miserable to 155, confident and HAPPY.


In just 30 days from now…

-You’ve committed to eating better and have LEARNED how to fix a plate for your body and your goals, without having to eliminate anything from what you eat.

-You’ve finished 4+ weeks of making better food choices and you realized that you CAN DO IT!

-You’re GLOWING from the inside out – now that you are feeding your body the food it needs, your body is grateful is it shows!

-The clothes in your closet that you have fought with for so long are fitting better, and now that you have seen results, you WANT to keep going

-And now that you’ve committed to love your body for what it is capable of, you are able to return the love to those relationships you care for most


What can you expect in my challenge?

-Daily posts in our private BOD Group support group with motivation, recipes, meal prep ideas and tips, sample weekly meal plans, etc.

-Daily check-ins in the group to keep you accountable to yourself

-Private weekly check-ins

-Support via email/messaging

-Changes and alterations to your plan if I feel you are plateauing

-Honest suggestions and recommendations based on YOUR needs


What’s Included?

🌟Getting Started Guide: Provides step-by-step instructions to get your weight-loss journey underway.

🌟My Go-To Guide: Accompanies the videos and highlights key takeaways, recaps the food lists, features grocery shopping lists, and more.

🌟Includes over 30 of Ilana’s favorites!

🌟My Tracker: 90 days of meal and progress tracking, and other key indicators that play a role in helping you achieve your weight-loss goals.

🌟 Water bottle: Soon you’ll be saying “Water First!” just like Ilana. She wants people to drink lots of water throughout the day. So we’ve included an exclusive 2B Mindset 30 fl. oz./888 mL water bottle, with motivational reminders to keep you on-track all day.

🌟Food Tracking: To track your weight, water, Shakeology, and nutritionals, you can download our app with your smartphone. To download, go to the Apple or Google Play app store and search for the name specified below:
• iOS users: Beachbody Nutrition+
• Android users: Beachbody On Demand

🌟30 day supply of dense nutrition. These meals are packed with 70+ superfoods from around the world (in shake form) which will help you clean out your body so it can operate optimally and support a nutritious diet.

🌟OPTIONAL add on: 1 year On Demand subscription to every single fitness program (plus most new ones as they are released each year). It is like Netflix…but with workout programs!!! Includes over 45 full workout programs – worth over $6,000

🌟Motivation, Support, and ACCOUNTABILITY in my BOD group challenge group

🌟1-on-1 coaching with ME! I WANT to help you reach your goals. I WANT to help you look and feel your absolute best.

🌟Optional: equipment such as resistance bands, loops, sliders, etc. for use with the programs, which are extra credit

Just remember, it is NEVER too late (or too early) to make changes in your life to look and FEEL your absolute best.

ALL of this for a one time cost of $180!!! (other options available, please fill out the form or send me an email so we can chat and find an option that works for YOU!)

Take your results to the next level by adding the Beachbody On Demand workout subscription for only $40 more! 


Ready to get started? Let’s do this!

Fill out this quick form so I can get to know you and your goals, and begin making recommendations for the best package, workout programs, and products for YOU!! ❤❤❤ (And don’t worry, no commitment for filling this out)

Katy English 2019 | All Rights Reserved.