Tag: nutrition

Why I decided to do the Ultimate Reset….

Yes, I am an online health and fitness coach, but no, I am not perfect. I have been letting my sugar and food addictions be in control for too long now. Last year about this time I was almost 20 pounds lighter and feeling my best. Today, I don’t feel that great. Even though the […]

Read More »

80 Day Obsession Final Results and Review

I FINISHED STRONG Y’ALL!!!!!! 💪💪 Holy CRAP that feels so good to say. I freaking did it. I finished ALL 80 days. Zero missed workouts. Very few slip-ups with nutrition. I increased weights, I increased band resistance, I improved stamina, I FREAKING DID IT! Final results: -13.4 pounds lost -17 total inches lost     This […]

Read More »

Day 78, Week 13, Peak Week

Halfway through peak week….4 workouts to go. This insane. The end is near, it is in sight, I can taste it… and I am SO PUMPED!!! I feel freaking awesome today. Two days of carb cycling has done my body good. The final week of this program has an optional meal plan called “deplete days,” […]

Read More »

PHASE 3 REVIEW!!

I just finished phase 3. I am ecstatic right now! Phase 3 was very challenging, very heavy, and tested me. There have been some road bumps along my journey during this phase, it hasn’t been as “tight” as I would have like it to have been, and I am SO ready to hit Peak Week […]

Read More »

Day 71, Week 12, Phase 3

Week 12 is going great so far you guys! It feels so nice to be back from vacation, to feel renewed, to be OVER the sickness, back to regular routine and regular eating and just feeling GOOD this week. I was afraid that I would have a hard time coming back to timed nutrition after […]

Read More »

Day 66, Week 11, Phase 3

Ok so, what happened was…. Costa Rica. Food poisoning. Life. Business. And so here we are a few weeks later and I have lots to tell you! So let’s start with Costa Rica! What an INCREDIBLE trip! We had such a great time and I am pretty sure I want to move there now. I […]

Read More »

Day 53, Week 9, Phase 3

Ho. Ly. Crap. HELLO PHASE 3!!!! That soreness has returned full force, these workouts are tough, and I am obsessed all over again. Today was leg day and I am not going to lie, I was scared. But then I got well into the workout and just was impressed at how far I have come. […]

Read More »

Day 51, Week 9, Phase 3 & PHASE 2 REVIEW!

HOLY. CRAP. Phase 3 is already here and I am so excited/nervous/proud/excited/sad that this is all going so quickly, but ready to take on the last challenge of this program. 8 weeks down, 5 weeks left, so much progress, so much gained, so much learned, so much loved. I am sad/sorry that I haven’t been […]

Read More »

Day 34, Week 6, Phase 2

Not really sure how I let an ENTIRE week go by without documenting, but I did and here we are! 😉 ….. Last week was freaking hard yall. We got 5 whole new routines…which means new moves that are compounding and build on each other, new muscles worked in different ways, and whole new set […]

Read More »

PHASE 1 REVIEW!!!

I KIND OF can’t believe I am saying this right now, but I am officially DONE with Phase 1 of this 80 day program, which means I am about 1/3 of the way through! HELLO, MILESTONE!!!! I took my weight, measurements, and Phase 1 photos yesterday, and here is what I have lost: – 7.8 […]

Read More »

Katy English 2019 | All Rights Reserved.