My name is Katy and I am an online health and fitness coach. My mission is to keep myself healthy and happy, and to help YOU do the SAME THING!
As we all are, I am still a work in progress. Every day is another chance and another choice at victory and progress, and every day I do my best to keep moving forward- in health and in life.
If you are ready to make a change and work on yourself as well, I can provide you with ALL of these tools plus SO MUCH more, as long as you are ready to commit at at least 21 days to get the results that you are looking for. Whether your goal is to lose a bunch of weight or just a little weight, to gain weight, to tone and firm up, to increase strength or flexibility, FEEL better, have more energy, put your health FIRST, or all of the above. I CAN HELP YOU!
I AM ON A MISSION to help as many women as I can in 2018 look and FEEL their best – all you have to do is ask for the help you have been looking for.
🌟20-60 minute workouts🌟
🌟Nutrition plans that use color coded portioning containers to make eating healthy SIMPLE without cutting out any food groups🌟
🌟Daily nutrition-packed shake which is full of vitamins, minerals, super fruits/veggies/herbs from around the world, pre/probiotics and fiber and digestive enzymes for good digestion, protein for muscle repair, adaptogens to fight stress, antioxidants to slow down the aging process, phytonutrients – pretty much everything your diet currently lacks, and your body NEEDS🌟
🌟Motivation, Support, and ACCOUNTABILITY – which is what most people need to actually STICK to a program and get the results they want🌟
🌟Sample meal plans & recipes so you don’t have to GUESS about what to eat🌟
🌟1-on-1 coaching with ME! I want you to reach your goals. I want you to succeed. And I will help you get there. YOU ARE NOT ALONE!🌟
⏰READY TO GET STARTED?⏰
Fill out this quick form so I can get to know you and your goals, and begin making recommendations for the best workout programs and products for YOU!!
