Trust me, I know exactly how you feel right now…
–You want to start exercising but can’t force yourself to go to the gym or don’t want to fork out the $$ for a membership.
–You know you need to eat better but you aren’t really sure where to start.
–You feel like if you do it alone you will just quit come day 3….like you always do.
–You lack the energy and willpower to start yourself.
–You don’t want to try another diet again in your LIFE!
IT’S TIME FOR YOU TO MAKE A CHANGE AND GET STARTED ON A PATH TO A HEALTHIER LIFESTYLE.
Introducing Clean Week with Coach Katy…
A 7-day nutrition and fitness program designed to introduce you to Beachbody’s proven system of fitness, nutrition, and support.
Why work with me?
3 years ago I was the unhappiest I had been in my whole life. I was working 60 hours a week, my relationship was suffering, and honestly I hated myself. I was eating fast food and takeout most days, DESPISED exercise and was looking for a quick way out. After trying diet pills, slim-fast shakes, detox teas, wasting hundreds of dollars on gym memberships that I never followed through with and just about losing the love of my life, I was ready for a REAL solution.
Enter the Beachbody: workouts that I could do from home without wasting an hour a day driving to the gym, an eating guide that taught me exactly how much of each food I should be eating (and how often) without cutting out any food groups or starving myself, one meal a day that was already prepped for me – I just had to blend and go – which filled the gaps in my diet and got me ALL of the nutrients my body was craving for energy, good digestion, and better sleep.
Fast forward to 2017 and I have lost over 45 pounds (and kept it off), I feel energized and have clarity in my life, I figured out how to balance work, exercise, relationships, and my sanity. My boyfriend and I are at a better place in our relationship than ever before because I was finally able to let go of the self-doubt and love myself and my body and in turn love him back. I can look in the mirror and feel like I am seeing the same girl INSIDE and OUT.
Now I want to show you HOW I did it. I want to share with you the SAME tools I used to discover my inner badass and why I wanted to fight SO HARD to find her – and how REWARDING it is to just feel comfortable in my daily life. It is easy to carry groceries in from the car, I come home from work less exhausted, the thought of going to the beach and wearing a bikini doesn’t send me into tears and a downward spiral, and I am actually excited for summer for once in my life. I want you to feel this way TOO!
From 200 pounds, lost, and miserable to 155, confident and HAPPY.
In just 7 days from now…
–You’ve committed to “clean eating” and have been able to find the time to DEVOTE just 30 minutes to yourself everyday
–You’re finished your first week of workouts and realized that you CAN DO IT
–You’re GLOWING from the inside out – now that you are feeding the foods the it needs, your body is grateful and it shows!
–Those skinny jeans are fitting better and now that you have seen results you WANT to keep going
–And now that you’ve committed to love your body for what it is capable of, you are able to return the love to those relationships you care for most
What’s Included?
WORKOUTS
Just by simply creating a free Team Beachbody account, you will get access to stream the 4 workouts FREE on BeachbodyOnDemand.com, which makes it even easier for you to start your journey to a healthy lifestyle. The 30-minute workouts focus on the foundations of fitness—Cardio, Strength, Core Function, and Flexibility—to create a well-rounded
fitness program for any level.
7 DAY SHAKEOLOGY SAMPLER**
7 days of Shakeology—the superfood protein shake formulated with antioxidants, phytonutrients, prebiotics, probiotics, digestive enzymes, and other key ingredients. It provides the “missing link” to healthy nutrition that people don’t normally get from a typical diet, and can help you lose weight, support healthy energy, and benefit their overall health.*
CLEAN WEEK MEAL PLANNER
The step-by-step guide to clean eating for the week—including delicious recipes for meals and Shakeology—with no deprivation! You will learn how to plan your meals, shop for healthy food, and prep food in advance so you’ll be ready for every meal all week long.
Please note: The Clean Week Meal Planner is not available for free on BeachbodyOnDemand.com. A printed version is included in the Clean Week kit available for purchase, which also includes the Shakeology Sampler. It’s also available on Beachbody On Demand for paid members.
PRIVATE FACEBOOK COMMUNITY
I have found that accountability and support are key to sticking to something new and hard. This community is available ONLY to members of this Clean Week program, which creates a safe place for all of us to share our struggles and victories. I will check into this community every single day (and you will too!) as a way for me to track your progress and hold you to your goals. Accountability, motivation, and sweaty selfies will be included as I do this program with you! This will be YOUR place to ask questions or let out your frustration – I am just a post away!
Ready to get started? Let’s do this!
THEN….
Questions?
Simply email me – coach@katyenglish.com – and I’ll get back to you right away!
