Fitness Challenge

Trust me, I know exactly how you feel right now…

-You are sick and tired of being sick and tired, and know it is time for a change.

-You know you need to eat better and exercise, but you aren’t really sure where to start.

-You feel like if you do it alone you will just quit by day 3… like you always do.

-You really, really, really don’t want to give up bread!

-You are surrounded by diets and conflicting information and it all feels so overwhelming.

-You don’t want to spend hours in a gym.

-You don’t want to try another diet again in your LIFE!

IT’S TIME FOR YOU TO MAKE A CHANGE AND GET STARTED ON A PATH TO A HEALTHIER LIFESTYLE.

 


It’s time to ‘Elevate Yourself’

When you join my challenge group, ELEVATE YOURSELF, you are going to get the absolute BEST value, support, and experience, which equals awesome results! I’m here to make sure you hit your goals. Period! This is the total solution and was exactly what I needed when I started…and honestly what I still need today. I am going to help you learn to elevate your health and your mind to a whole new level of love and support, so you can elevate your entire LIFE!

It’s a simple equation- Fitness + Nutrition + Support = RESULTS!


Why work with me?

3 years ago I was the unhappiest I had been in my whole life. I was working 60 hours a week, my relationship was suffering, and honestly I hated myself. I was eating fast food and takeout most days, DESPISED exercise and was looking for a quick way out. After trying diet pills, slim-fast shakes, detox teas, wasting hundreds of dollars on gym memberships that I never followed through with and just about losing the love of my life, I was ready for a REAL solution.

Enter Beachbody: workouts that I could do from home without wasting an hour a day driving to the gym, an eating guide that taught me exactly how much of each food I should be eating (and how often) without cutting out any food groups or starving myself, one meal a day that was already prepped for me – I just had to blend and go – which filled the gaps in my diet and got me ALL of the nutrients my body was craving for energy, good digestion, and better sleep.

Fast forward to 2019 and I have lost 50 pounds (and kept it off), I feel energized and have clarity in my life, I figured out how to balance work, exercise, relationships, and my sanity. My boyfriend and I are at a better place in our relationship than ever before because I was finally able to let go of the self-doubt and love myself and my body and in turn love him back. I can look in the mirror and feel like I am seeing the same girl INSIDE and OUT.

Now I want to show you HOW I did it. I want to share with you the SAME tools I used to discover my inner badass and why I wanted to fight SO HARD to find her – and how REWARDING it is to just feel comfortable in my daily life. It is easy to carry groceries in from the car, I come home from work less exhausted, the thought of going to the beach and wearing a bikini doesn’t send me into tears and a downward spiral, and I am actually excited for summer for once in my life. I want you to feel this way TOO!

From 200 pounds, lost, and miserable to 155, confident and HAPPY.

 


In just 30 days from now…

-You’ve committed to SOMETHING and are surrounded by other women doing the same thing.

-You’ve finished 4+ weeks of making better food choices and moving your body daily and you have realized that you CAN DO IT!

-You’re GLOWING from the inside out – now that you are feeding your body the food it needs, your body is grateful is it shows!

-The clothes in your closet that you have fought with for so long are fitting better, and now that you have seen results, you WANT to keep going

-And now that you’ve committed to love your body for what it is capable of, you are able to return the love to those relationships you care for most

 


What can you expect in my challenge?

-Daily posts in our private facebook support group with motivation, recipes, meal prep ideas and tips, sample weekly meal plans, etc.

-Daily check-ins in the group to keep you accountable to yourself

-Private weekly check-ins

-Support via email/messaging

-Changes and alterations to your plan if I feel you are plateauing

-Honest suggestions and recommendations based on YOUR needs

 


What’s Included?

(There are many packages available, but this is the most common. PLEASE fill out the form at the end of this page so I can recommend the BEST package for you, and customize to fit you and your goals!!!)

🌟1 year On Demand subscription to every single fitness program (plus most new ones as they are released each year). It is like Netflix…but with workout programs! Includes over 45 full workout programs – over a $6,000 value!!!

🌟Nutrition plans to accompany every workout program, most of which use the color coded portion containers made famous by the 21 Day Fix. These plans are incredible because they teach you HOW to eat healthy, WHAT to eat, WHICH foods are best for your body, and WHEN to eat them so that your body will be more energized and primed to lose weight. You can get a set of these fancy containers to make nutrition SIMPLE for just $10 more!!! Also includes an INCREDIBLE cooking show with hundreds of recipes.

🌟30 day supply of dense nutrition shakes. These shakes have been clinically proven to help you lose weight healthily, increase your energy naturally, curb your junk food cravings, regulate digestion, and keep you full until your next meal.

Or, if you’d rather focus on PERFORMANCE in your workouts, you can get a 30 day supply of the Performance Stack, including Recover and Energize.

🌟Motivation, Support, and ACCOUNTABILITY in my challenge group (hosted in a private group on Facebook)

🌟1-on-1 coaching with ME! I WANT to help you reach your goals. I WANT to help you look and feel your absolute best.

🌟Optional: equipment such as resistance bands, loops, sliders, etc. for use with the programs.

Just remember, it is NEVER too late (or too early) to make changes in your life to look and FEEL your absolute best.

ALL of this for a one time cost of $160!!! 

Take your results to the next level by adding the Ultimate Portion Fix nutrition course for only $40 more! 

 


NEW Fitness Program Spotlight

My team and I are currently committed to the brand new 100 workout program called Morning Meltdown 100. We’d love to have you join us! Check it out, or read all the details here: http://bit.ly/morningmeltdown100


Ready to get started? Let’s do this!

Fill out this form so I get an email to know you are interested and we can chat about details, questions, and recommendations for what I believe is best for YOU!! ❤❤❤

Katy English 2019 | All Rights Reserved.