Fitness Challenge

Every month, I host fitness challenges in a private challenge group on Facebook to help you ELEVATE your health, your mind, and your LIFE!

When you join a challenge group of mine, you are going to get the absolute BEST value, support, and experience, which equals awesome results! I’m here to make sure you hit your goals. Period! This is the total solution and was exactly what I needed when I started…and honestly what I still need today.

It’s a simple equation- Fitness + Nutrition + Support = RESULTS!

I will help you choose a fitness program that is best for YOU, and there are tons to choose from. Most workouts are 30 minutes per day or less… and there is even one that is only 4 days per week! Every workout program comes with a meal plan that is customized to your goals as well… including recipes, food lists, meal ideas, etc. This is completely customizable to you and your preferences, and has a vegan option as well! You will be in my private accountability group with other ladies, who are going to be with you every step of the way as well. They are on the same mission as you and the support is priceless. You also will get a 30 day supply of a daily dose of dense nutrition that is packed with 70+ superfoods from around the world (in shake form) which will help you clean out your body so it can operate optimally and support a nutritious diet. Also, you get me as your complimentary coach to guide you every single step of the way, even after this group is over.

What can you expect from me + my team?

  • Daily posts in our challenge group with motivation, recipes, meal prep ideas and tips, sample weekly meal plans, etc.

  • Daily check-ins in the group to keep you accountable to yourself

  • Private weekly check-ins

  • Support via email/messaging

  • Changes and alterations to your plan if I feel you are plateauing

  • Honest suggestions and recommendations based on YOUR needs

Your package will (most likely) include:

(There are many packages available, but this is the most common. PLEASE fill out the form at the end of this page so I can recommend the BEST package for you, and customize to fit you and your goals!!!)

🌟1 year On Demand subscription to every single fitness program (plus most new ones as they are released each year). It is like Netflix…but with workout programs!!! These programs include:

80 Day Obsession, 21 Day Fix, 21 Day Fix Extreme, PiYO, Cize, YOUv2Country Heat, CORE DE FORCE, The Shift Shop22 Minute Hard Corps, The Master’s Hammer and Chisel, Body Beast, Insanity, P90X, ChaLEAN Extreme, Turbojam, Turbofire, plus so many more! (Over $60 each when purchased separately!😮)

P.s. Click the programs above in PURPLE if you want to watch short videos about each of them.

🌟Nutrition plans to accompany every workout program, most of which use the color coded portion containers made famous by the 21 Day Fix. These plans are incredible because they teach you HOW to eat healthy, WHAT to eat, WHICH foods are best for your body, and WHEN to eat them so that your body will be more energized and primed to lose weight. You also get a set of these fancy containers to make nutrition SIMPLE!!!

🌟Customized meal plans and recipes (vegan options included), including an INCREDIBLE cooking show FIXATE!

🌟30 day supply of Shakeology, which is my not-so-secret secret weapon! It is a shake that is packed full of vitamins, minerals, super fruits/veggies/herbs from around the world, pre/probiotics, fiber and digestive enzymes for good digestion, protein for muscle repair, adaptogens to fight stress, antioxidants to keep you looking young and healthy, phytonutrients – pretty much everything your diet currently lacks. It is also shown to help you lose weight, increase your energy naturally, curb your junk food cravings, regulate digestion, and keep you full until your next meal.

Or, if you’d rather focus on PERFORMANCE in your workouts, you can get a 30 day supply of the Performance Stack, including Recover and Energize.

P.s. Click the Shakeology and Performance links in PURPLE if you want to learn more

🌟Motivation, Support, and ACCOUNTABILITY and access to my year long private accountability communities

🌟1-on-1 coaching with ME! I WANT to help you reach your goals. I WANT to help you look and feel your absolute best.

🌟Optional: equipment such as resistance bands, loops, sliders, etc. for use with the programs.

Just remember, it is NEVER too late (or too early) to make changes in your life to look and FEEL your absolute best.

READY TO GET STARTED OR HAVE MORE QUESTIONS?

Fill out this quick form so I can get to know you and your goals, and begin making recommendations for the best package, workout programs, and products for YOU!! ❤❤❤

Check out what some of my previous challengers had to say:

–“I have lost 9 pounds in just 3 weeks, I am definitely going to do another round after this.” -Core de Force challenger

–“2 weeks in and I have already lost 4 pounds. I love this program!” -21 Day Fix Challenger

–“Sooo I’m a little excited today. I got on the scale and I have lost 1.5 lbs 🎉🎉🎉 first loss I’ve seen in a while !! Only 9 more for my first goals and 14 for my second !!” – Free challenger

–“Weekends are so hard for me! I just want to eat everything and snack on chips, cookies, and other treats. Today I made sure I had my snacks and meals planned out!” -21 Day Fix challenger

Katy English 2018 | All Rights Reserved.