Nutrition Challenge

Trust me, I know exactly how you feel right now…

-You want to improve your health, but you either can’t workout or just aren’t at that place in your life yet.

-You know you need to eat better but you aren’t really sure where to start.

-You feel like if you do it alone you will just quit by day 3… like you always do.

-You really, really, really don’t want to give up bread!

-You are surrounded by diets and conflicting information and it all feels so overwhelming.

-You don’t want to try another diet again in your LIFE!

IT’S TIME FOR YOU TO MAKE A CHANGE AND GET STARTED ON A PATH TO A HEALTHIER LIFESTYLE.

 


Introducing Ultimate Portion Fix with Master Coach Katy English

An expansion of one of the most successful weight-loss programs from my company. This 30-day video-based program will teach you how to use color-coded, portion-control containers to take the guesswork out of eating delicious, perfectly sized meals, every time. It’s not a diet— you can still eat the foods you love, including snacks and desserts. Just a new way to eat in BALANCE that creates sustainable change. It includes over 300 recipes, comprehensive food lists, and ways the whole family can get involved in making healthier decisions.

 


Why work with me?

3 years ago I was the unhappiest I had been in my whole life. I was working 60 hours a week, my relationship was suffering, and honestly I hated myself. I was eating fast food and takeout most days, DESPISED exercise and was looking for a quick way out. After trying diet pills, slim-fast shakes, detox teas, wasting hundreds of dollars on gym memberships that I never followed through with and just about losing the love of my life, I was ready for a REAL solution.

Enter Beachbody: workouts that I could do from home without wasting an hour a day driving to the gym, an eating guide that taught me exactly how much of each food I should be eating (and how often) without cutting out any food groups or starving myself, one meal a day that was already prepped for me – I just had to blend and go – which filled the gaps in my diet and got me ALL of the nutrients my body was craving for energy, good digestion, and better sleep.

Fast forward to 2019 and I have lost 50 pounds (and kept it off), I feel energized and have clarity in my life, I figured out how to balance work, exercise, relationships, and my sanity. My boyfriend and I are at a better place in our relationship than ever before because I was finally able to let go of the self-doubt and love myself and my body and in turn love him back. I can look in the mirror and feel like I am seeing the same girl INSIDE and OUT.

Now I want to show you HOW I did it. I want to share with you the SAME tools I used to discover my inner badass and why I wanted to fight SO HARD to find her – and how REWARDING it is to just feel comfortable in my daily life. It is easy to carry groceries in from the car, I come home from work less exhausted, the thought of going to the beach and wearing a bikini doesn’t send me into tears and a downward spiral, and I am actually excited for summer for once in my life. I want you to feel this way TOO!

From 200 pounds, lost, and miserable to 155, confident and HAPPY.

 


In just 30 days from now…

-You’ve committed to eating better and have LEARNED how to do it in the proper portion sizes for your body and your goals, without having to eliminate anything from what you eat.

-You’ve finished 4+ weeks of making better food choices and you realized that you CAN DO IT!

-You’re GLOWING from the inside out – now that you are feeding your body the food it needs, your body is grateful is it shows!

-The clothes in your closet that you have fought with for so long are fitting better, and now that you have seen results, you WANT to keep going

-And now that you’ve committed to love your body for what it is capable of, you are able to return the love to those relationships you care for most

 


What can you expect in my challenge?

-Daily posts in our private facebook support group with motivation, recipes, meal prep ideas and tips, sample weekly meal plans, etc.

-Daily check-ins in the group to keep you accountable to yourself

-Private weekly check-ins

-Support via email/messaging

-Changes and alterations to your plan if I feel you are plateauing

-Honest suggestions and recommendations based on YOUR needs

 


What’s Included?

🌟Step-By-Step Instruction from 30+ videos that will teach you the principles, tricks and strategies for every step of your weight loss journey. You’ll learn how to use the portion control containers, how to plan, prep and food shop, and how the fundamentals of portion control can give you a lifetime of benefits.

🌟Tools to Guide Your Journey: A Workbook and Daily Logbook help set you up to get the most out of this incredible program. Helpful video summaries, daily check-ins, and thought-provoking reflections make sure you’re getting to the core of what drives your eating decisions.

🌟300+ Recipes You’ll Love with the FIXATE® cooking show, FIXATE Vol. 2 Cookbook, and 75 Healthy Lunch Ideas for Kids included in this program. You’ll see how you can finally break your sugar addiction and remove processed foods from your routine when you’re making meals with wholesome ingredients.

🌟30 day supply of dense nutrition. These meals are packed with 70+ superfoods from around the world (in shake form) which will help you clean out your body so it can operate optimally and support a nutritious diet.

🌟OPTIONAL add on: 1 year On Demand subscription to every single fitness program (plus most new ones as they are released each year). It is like Netflix…but with workout programs!!! Includes over 45 full workout programs – worth over $6,000

🌟Motivation, Support, and ACCOUNTABILITY in my challenge group (hosted in a private group on Facebook)

🌟1-on-1 coaching with ME! I WANT to help you reach your goals. I WANT to help you look and feel your absolute best.

🌟Optional: equipment such as resistance bands, loops, sliders, etc. for use with the programs.

Just remember, it is NEVER too late (or too early) to make changes in your life to look and FEEL your absolute best.

ALL of this for a one time cost of $160!!! (Currently on sale, normally $180)

Take your results to the next level by adding the Beachbody On Demand workout subscription for only $40 more! 

 


Ready to get started? Let’s do this!

Fill out this quick form so I can get to know you and your goals, and begin making recommendations for the best package, workout programs, and products for YOU!! ❤❤❤

Katy English 2019 | All Rights Reserved.