After finishing several high intensity programs in a row, I am ready to slow it down a little and do some low-impact exercises that are easy on the body (especially if you have sore knees or back), FUN to do so it is easier to find the motivation to get them done, great for ANY fitness level – which means yes, YOU can do them -, and they don’t require any equipment which means you can do them anywhere and on any budget.
Because my goals are different than yours which are different than hers, I am going to be doing PiYo (a yoga/pilates hybrid 8 week program) and others may be doing the newest dance workout program called YOUv2 (80s/90s dancing).
By joining me with either of these programs, you would get to join my private online community that is uplifting, motivational, informative, helpful, and a safe place to share your journey with me so I can help you even more. We will be checking into the group EVERY DAY so I can make sure you are staying on track. I will share recipes, motivational messages, health and fitness tips, meal plans, meal prep, etc. I will also coach you 1-on-1 to help you reach your goals and move closer everyday to good health and happiness.
So let’s break down each program and what is included…
PiYo is a low-impact, high-intensity body-transformation program. It uses the most effective Pilates- and yoga-inspired moves set to a fast pace to help you burn fat while you sculpt long, lean muscles.You’ll carve every inch of your body without jumps, without weights, and without straining your joints. And rest assured, there’s no complex choreography to learn. Chalene Johnson takes you step-by-step through the moves where you’ll use your body weight to lose weight and get intensely defined! You get your strength, your cardio, and your flexibility training all in one program.
The PiYo program includes:
– Quick Start Guide: Everything you need to know to get started. Includes valuable insider tips to get your best results possible.
– 8 week Workout Calendar: Chalene arranged the workouts to make sure you progress each week as you build up your strength, flexibility, and stamina. Turn the calendar over to find the 60-day workout schedule for the PiYo Strength kit
– Get Lean Eating Plan: A simplified approach to clean and lean eating designed to fit your lifestyle—and your taste buds.
– 30 Day Supply of Shakeology: Shakeology is a super-food packed shake made up of globally sourced exotic fruits and vegetables from around the world. It is filled with protein, fiber, antioxidants, phytonutrients, vitamins, minerals, adaptogen herbs, prebiotics, probiotics, and digestive enzymes. Drinking this once per day will give you the BEST results possible, help you maintain your energy, and get you healthy. There are 5 flavors to choose between, and I will help you pick the best one for you.
– BONUS: If you are able to stream video, you ALSO get EVERY SINGLE BEACHBODY fitness program on demand for an entire year. It is like the “Netflix” of fitness that you can take anywhere.
Now let’s talk about YOUv2!
YOUv2 is a fun and easy health and fitness program for the woman just getting started in fitness, and eager to find something she’ll love doing. There’s no confusing choreography or complicated diet—just 6 easy-to-follow 30-minute routines, a simple approach to eating better, plus lots of inspiration and support. No matter her size or fitness level, she’ll find it fun and easy to get moving and develop healthy habits on this 4-week empowering and inspirational journey. YOUv2 is a simple, gradual approach to help you get moving and create healthy new habits. By focusing on small changes over time, you can lose the weight and keep it off. YOUv2 is not just a way to burn calories. This is a journey of self-discovery where you’re encouraged to think about your fitness and nutrition habits, what sets you back, and what it will take to push you forward to a healthier, happier “new version of you.”
The YOUv2 program includes:
– Quick Start Guide: Start here to find out what your journey entails and how to make the most of it.
– Motivational Wall Art Calendar: Learn which workouts to do on what day. You’ll get weekends off for grocery shopping, meal prep, and, of course, life. Plus, get inspirational wall art with motivational quotes from Leandro and the ladies.
– K.I.S.S. (Keep It Super Simple) & JUST EAT! Meal Guide: Forget strict diets. This flexible plan with 4 simple steps and easy recipes will help you create healthy habits to eat better, feel better, and shed the weight.
– Oh Hello YOUv2 Journal: Here’s where you set goals, track your progress, and note your habits and feelings throughout the journey to discover what sets you back and what pushes you forward to a healthier, happier you.
– 30 Day Supply of Shakeology: Shakeology is a super-food packed shake made up of globally sourced exotic fruits and vegetables from around the world. It is filled with protein, fiber, antioxidants, phytonutrients, vitamins, minerals, adaptogen herbs, prebiotics, probiotics, and digestive enzymes. Drinking this once per day will give you the BEST results possible, help you maintain your energy, and get you healthy. There are 5 flavors to choose between, and I will help you pick the best one for you.
– BONUS: If you are able to stream video, you ALSO get EVERY SINGLE BEACHBODY fitness program on demand for an entire year. It is like the “Netflix” of fitness that you can take anywhere.
We will be starting this journey together on Monday, May 22nd. Space is limited! Please fill out the survey below so I can get to know YOU and YOUR GOALS, and know how I can best help you reach them.
As a special BONUS, if you join me by SUNDAY, MAY 14 WEDNESDAY, MAY 17 I will throw in a few free gifts –
– I will help you customize your week 1 meal plan so you are prepared and ready to go
– I will schedule a 1-on-1 call with you and share with you my top tips to be successful with this program
– AND a customized water bottle to help keep your beautiful self hydrated through this challenge.
2 3 spots have already been claimed so only 3 2 spots left!! THEY ARE GOING QUICKLY!!!
The last day to order and join me will be THURSDAY, MAY 18th, so hurry up and fill out this survey and let’s get started!