Health | Life | Mind ELEVATED
Excuse me while I toot my own horn for a minute… 😄📯… but I did it!!!! I completed the Ultimate Reset and feeling like a million bucks. I have done a lot of hard things, like completing 80 Day Obsession and waking up at 4:30 am regularly and losing 50 pounds before… but the Ultimate Reset […]
I am over the hump and officially on the downhill slope to completing this program. I can say without a doubt that week 2 was much easier than week 1 for me. I have felt really good every day this week, my energy has been normal or higher (even without caffeine), I have been sleeping […]
YAY! Week 1 is DONE! It feels great to be 1/3 of the way through this program, because if I am being honest… there were a few days last week that felt like eternity and I almost gave up and quit like 4684136 times. I knew going into this that the program would be hard, […]
I survived my first day, and am feeling really great about it today! And when I say survived, I am joking because it really wasn’t bad. Every meal left me feeling full and satisfied, I was not swayed at all by cravings (or by watching my husband eat like 3 ding dongs in front of […]
Yes, I am an online health and fitness coach, but no, I am not perfect. I have been letting my sugar and food addictions be in control for too long now. Last year about this time I was almost 20 pounds lighter and feeling my best. Today, I don’t feel that great. Even though the […]
Join me Saturday mornings at 9 AM Eastern for a free virtual workout from the comfort of your own home. Each week I will be streaming a workout from a different program in my subscription library from cardio to yoga to total body so you can experience it all and get an AMAZING workout […]
Sooo…. do you want it in lemon or fruit punch?? I know that you have seen me share my delicious go-to pick me up ENERGIZE (the lemon drink I’m always enjoying before my workout). I seriously love it and have become a converted “pre-workout addict.” I have been using the refreshing lemon flavor for years […]