Health | Life | Mind ELEVATED
Katy, what in the heck are those containers and is that ALL you eat in a day?!? Let me first start by saying that these containers truly taught me how to eat in balance and to not fear any food groups. For YEARS I counted calories and/or literally gave no shits about what I ate. […]
Hustle to Spring with Coach Katy February 27-March 20, 2017!!! What is 21 Day Fix®? 21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast—up to 15 […]
What is 21 Day Fix®? 21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast—up to […]
Are you ready to reach your health and fitness goals in 2017 AND earn some extra cash?!?! 💰 It’s time to take a bet on YOU!! It’s time to start making your health a priority and for you to be held accountable to a whole new level! And the best part is, you don’t have […]
What can I say? LIFE HAPPENS. I am human. I fail. I mess up. I have bad habits. I admit when I am wrong. But you know what? I am more than ready to pick up where I left off and get back on track. This would be so much easier if I were talking about […]
First of all, HAPPY SUMMER! With that being said, I would be starting week 3 today of my first round of 21 Day Fix Extreme, but much to my chagrin, I have completely fallen off track and definitely was not giving it 100%, so I restarted today. BONUS: last week the CEO of Beachbody, Carl […]
I got busy. Life got crazy. I don’t really think I have any readers yet. I forgot. Basically, sorry for not posting lately, but here I am. First of all, let me start off with a big wooooohooooooo! I FINISHED 22 Minute Hard Corps. I am so completely beyond amazed/proud of myself and now I […]
Another round down, and a few more pounds gone! WOOT WOOT! I do have to admit, it was a rough few weeks, and my internal battles kept me back from completing this to the extent that I KNOW I could. I am disappointed again, but only in myself for giving in to my temptations and […]
2 weeks down, and 1 more week to go! I have to admit I am pretty disappointed with myself today. Well, really disappointed in myself for all weekend. Chris and I got into it about our car situation – 2 cars don’t run (they are antiques that we don’t need), my car rattles my brains […]
About half-way through my second round, and I have lost 2.5 pounds. I haven’t measured myself yet, but I am hoping to lose a few of those inches as well. Last week I got sick Monday night, and was down for the count for about 7 days. I am still coughing and sniffling, but finally […]