➡4 days a week.

➡30-40 minutes a day.

➡Simple nutrition (with included “cheat days”).

➡Weights (or resistance bands) and hiit cardio.

➡No BS.

➡SO STOKED!

➡Perfect for those who travel, those who love to lift heavy weights, those who don’t have heavy weights, those who want to LIVE THEIR LIVES in summer (or all year), those who get bored (different workout every single time for 8 weeks!).

➡Perfect for everyone.

➡➡If you want to chat more about this program, learn how you can get access to this program the day it launches in October, or how you can get EARLY access in July when the pre-launch happens, just fill out this quick application and i will be in touch! You can also stream a FREE sneak peek workout so you know what you are getting yourself into. I will send you the deets after you fill out the app. 🙂