Countdown to Valentine’s Day with Coach Katy!


 

 

 

 

 

 

 

 

 

 

 

What is 21 Day Fix®? 21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast—up to 15 pounds in just 21 days! Whether you want to lose a few pounds before your next vacation or jump-start a bigger weight-loss goal, 21 Day Fix is the program for you. It’s simple, it’s fast, and it works. If you’re ready to get serious, 21 Day Fix can help you lose the weight.

Why is 21 Day Fix effective? Because it’s so simple! You don’t have to count calories, points, or log your food into diet software. With 21 Day Fix, everything is laid out for you. All you have to do is use the specially designed portion-control containers and do one 30-minute workout per day. Commit to it for 21 days, and you’re going to love your results.

What makes 21 Day Fix unique? It’s the only fitness and nutrition program that combines portion-control containers and world-class workouts. By placing equal emphasis on fitness and healthy portion control, 21 Day Fix can help anyone lose weight—and keep it off—in a way that’s simple and sustainable. Whether you want to lose 10 pounds or 100 pounds, you can do it with this program.

The 21 day countdown begins January 23rd and finishes just in time before the holiday. Whether you are looking to lose weight, shape up a little, or just find your inner confidence, it all starts inside with a decision to do something for you.

All workouts are done from the comfort of your own home, or ANYWHERE you can stream digital content. Bonus: You will get VIP access to my YEAR LONG commitment to fitness. For one low price you will get the following

– Daily 30 minute workouts (21 Day Fix or 21 Day Fix Extreme)
– Shakeology for 30 days (one less meal you have to prep loaded with super foods)
– Nutrition guide and portion control containers for a simple approach to healthy eating
– Sample meal plans
– A private group of ladies on the same journey to keep you accountable and motivated
– 1-on-1 coaching with me!
– PLUS digital access to EVERY SINGLE PROGRAM that Beachbody has created, including the 3 new programs to be released in 2017 for an entire year & Digital access to every single nutrition program as well

Fill out this short survey for more information or email coach@katyenglish.com with “Countdown to V-Day” as the Subject.

Here is a video to learn a little more:

And a video about the EXTREME version:

Check out these results: