Health | Life | Mind ELEVATED
Hustle to Spring with Coach Katy February 27-March 20, 2017!!! What is 21 Day Fix®? 21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast—up to 15 […]
What is 21 Day Fix®? 21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast—up to […]
What can I say? LIFE HAPPENS. I am human. I fail. I mess up. I have bad habits. I admit when I am wrong. But you know what? I am more than ready to pick up where I left off and get back on track. This would be so much easier if I were talking about […]
First of all, HAPPY SUMMER! With that being said, I would be starting week 3 today of my first round of 21 Day Fix Extreme, but much to my chagrin, I have completely fallen off track and definitely was not giving it 100%, so I restarted today. BONUS: last week the CEO of Beachbody, Carl […]
Another round down, and a few more pounds gone! WOOT WOOT! I do have to admit, it was a rough few weeks, and my internal battles kept me back from completing this to the extent that I KNOW I could. I am disappointed again, but only in myself for giving in to my temptations and […]
About half-way through my second round, and I have lost 2.5 pounds. I haven’t measured myself yet, but I am hoping to lose a few of those inches as well. Last week I got sick Monday night, and was down for the count for about 7 days. I am still coughing and sniffling, but finally […]
I was pleased with the results of my first round of 21 day fix, but I let life get the best of me. Haven’t we all said that before?! But really, I spent two weeks away from home helping my sick dad and my overworked mom. I didn’t realize how stressful that could be. I […]