Health | Life | Mind ELEVATED
Join me Saturday mornings at 9 AM Eastern for a free virtual workout from the comfort of your own home. Each week I will be streaming a workout from a different program in my subscription library from cardio to yoga to total body so you can experience it all and get an AMAZING workout […]
You’ve been asking for it and HERE it is!!!! I’m hosting an AMAZING 6 DAY Meal Planning & Meal Prepping WORKSHOP!! Planning my menu and prepping my meals for the week has helped TREMENDOUSLY to keep me on track and set myself up for a successful healthy week! I cannot stress enough how important this […]
After 3 rounds of Core de Force, with workout varying from 27 minutes to 63 minutes in length, followed by a round of 21 Day Fix Extreme with 30 minute workouts, I was ready for something EVEN SHORTER that could be equally as tough. Enter 22 Minute Hard Corps! I have already completed 1 round […]
What is 21 Day Fix®? 21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast—up to […]
Are you ready to reach your health and fitness goals in 2017 AND earn some extra cash?!?! 💰 It’s time to take a bet on YOU!! It’s time to start making your health a priority and for you to be held accountable to a whole new level! And the best part is, you don’t have […]