Tag: tone up

FREE Meal Plan + Prep Workshop

Youโ€™ve been asking for it and HERE it is!!!! Iโ€™m hosting an AMAZING 6 DAY Meal Planning & Meal Prepping WORKSHOP!! Planning my menu and prepping my meals for the week has helped TREMENDOUSLY to keep me on track and set myself up for a successful healthy week! I cannot stress enough how important this […]

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Countdown to Valentine’s Day with Coach Katy!

                      What is 21 Day Fixยฎ? 21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fastโ€”up to […]

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