Health | Life | Mind ELEVATED
Join me Saturday mornings at 9 AM Eastern for a free virtual workout from the comfort of your own home. Each week I will be streaming a workout from a different program in my subscription library from cardio to yoga to total body so you can experience it all and get an AMAZING workout […]
You’ve been asking for it and HERE it is!!!! I’m hosting an AMAZING 6 DAY Meal Planning & Meal Prepping WORKSHOP!! Planning my menu and prepping my meals for the week has helped TREMENDOUSLY to keep me on track and set myself up for a successful healthy week! I cannot stress enough how important this […]
What is 21 Day Fix®? 21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast—up to […]