Health | Life | Mind ELEVATED
Back in Virginia and back to my routine. I spent about 2 hours yesterday planning out each meal for this week so I know exactly what to eat and when, which will keep me full and out of the snacks! After grocery shopping, I portioned out my snacks for the week that I could and […]
I am writing this blog from Utah (again). I am back for another 10 days to help my mom and dad, but am fully prepared to start my next round of 21 day fix when I return. If traveling back and forth has taught me anything, it’s that routines are my best friend! When I […]
I was pleased with the results of my first round of 21 day fix, but I let life get the best of me. Haven’t we all said that before?! But really, I spent two weeks away from home helping my sick dad and my overworked mom. I didn’t realize how stressful that could be. I […]
Round 1 is complete and I am pretty happy, given the amount of dedication I brought to the table these last 3 weeks. I am happy with my results, but not very happy with my actions. I ended up losing: – 4 pounds – 3.5 inches I skipped probably 5 workouts, but doubled up on […]
Day 19 is here (already) and my first round is almost over. Let me just say this, it has been a trying time of year. There are so many sweets and cookies and candy everywhere I turn, and every weekend this month we have had at least one holiday party to attend. Last night was […]
Today is day 8, and to be honest, my first week was okay. I survived week one, however I didn’t survive my cravings. I succumbed to chocolate (although I chose dark chocolate), some chips, and a few too many glasses of wine (but literally only a few). I missed two workouts, but one of which […]