Health | Life | Mind ELEVATED
I FINISHED STRONG Y’ALL!!!!!! 💪💪 Holy CRAP that feels so good to say. I freaking did it. I finished ALL 80 days. Zero missed workouts. Very few slip-ups with nutrition. I increased weights, I increased band resistance, I improved stamina, I FREAKING DID IT! Final results: -13.4 pounds lost -17 total inches lost This […]
Halfway through peak week….4 workouts to go. This insane. The end is near, it is in sight, I can taste it… and I am SO PUMPED!!! I feel freaking awesome today. Two days of carb cycling has done my body good. The final week of this program has an optional meal plan called “deplete days,” […]
We have officially retired 3 workouts this week, and tonight’s AAA will make 4! Only 3 workouts left in Phase 1 for me! It just feels almost surreal that I have been THIS excited and THIS on point with a program for THIS long. I know we aren’t even 1/3 of the way done, so […]
Hard to believe that we are already entering the final week of Phase 1 of 80 Day Obsession! As slow as each day goes (especially while at work), time as a whole is passing rather quickly and I feel like I waited SO LONG for this program to be here and now it is just […]
It just dawned on me this morning, I am 20% done with this program already! SAY WHAT?! That is not only impressive, but exciting. That means for AT LEAST 20% of the program I didn’t miss a single workout, I ate approximately 98% to plan, and in just 20% of the length I have made […]
Heeeeey! It’s Saturday! AND OMG I FEEL SO AMAZING!!! I slept in today until after 9, so I am pretty sure I got close to 12 hours of sleep!! 😁😁 I decided to get my workout done this morning rather than this afternoon, so I put on my workout clothes first thing and checked myself […]
Booty day is baaaack!!! 🍑🍑🍑🍑 So far, the booty workouts are my favorite. They feel so targeted and toning and only use the resistance bands (and most of the workout is done on the mat, score!). I am excited to see how it feels in a different rep pattern today. Last week all of our reps were […]
Kind of hard to believe that I am already 1 SOLID week into my 80 day program, and today I feel PROUD. I am so so proud of choices that I have made and my dedication to this program so far. I am really going to focus on bringing that sense of pride into week […]
Day 5!! Woohooo!! I am feeling pretty good today. It is my first day home from work since starting this program and have confirmed my weakness/habits. Days that I am home and lounging around, I just want to eat. My mind instantly goes to food and I “feel” like I am hungry. Which is BS. […]
My newest (and probably hardest challenge of my life) has been contemplated, decided, and is finally here:80 Day Obsession!!! I am finally SO READY to be committed and OBSESSED about what I put into my body, about getting the results and the body I have always dreamed of, about seeing my abs before that big […]