Katy English

Health | Life | Mind ELEVATED

Tag: mma

Core de Force Week 1 Review

November 22, 2016

Core de Force Week 1: THIS PROGRAM IS AWESOME!!!! Ok, review is over. Just kidding!!! 😉 Ok, but really, this program is really awesome. No equipment needed means you can do these workouts anywhere (which I am really looking forward to when I travel in a few weeks), and the focus is on cardio and body […]

Core de Force Test Group with Katy

October 26, 2016

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| Core de Force

Are you looking for a new program to help get you excited to workout during this holiday season? Core de Force is coming out October 31st and it’s about to change the game. What is Core de Force? CORE DE FORCE is your 30-day countdown to a knockout body. Created by Joel Freeman and Jericho […]