Health | Life | Mind ELEVATED
It just dawned on me this morning, I am 20% done with this program already! SAY WHAT?! That is not only impressive, but exciting. That means for AT LEAST 20% of the program I didn’t miss a single workout, I ate approximately 98% to plan, and in just 20% of the length I have made […]
Heeeeey! It’s Saturday! AND OMG I FEEL SO AMAZING!!! I slept in today until after 9, so I am pretty sure I got close to 12 hours of sleep!! 😁😁 I decided to get my workout done this morning rather than this afternoon, so I put on my workout clothes first thing and checked myself […]
Kind of hard to believe that I am already 1 SOLID week into my 80 day program, and today I feel PROUD. I am so so proud of choices that I have made and my dedication to this program so far. I am really going to focus on bringing that sense of pride into week […]
Core de Force Week 1: THIS PROGRAM IS AWESOME!!!! Ok, review is over. Just kidding!!! 😉 Ok, but really, this program is really awesome. No equipment needed means you can do these workouts anywhere (which I am really looking forward to when I travel in a few weeks), and the focus is on cardio and body […]
Alright friends, in case you don’t already know, I LOVE SHAKEOLOGY! I love that I always have a quick, healthy breakfast on-the-go in the mornings, it tastes fantastic, I definitely have more energy throughout the day, and have lost most of my sweet cravings. And since I love it so much, I want to give […]