Health | Life | Mind ELEVATED
Excuse me while I toot my own horn for a minute… 😄📯… but I did it!!!! I completed the Ultimate Reset and feeling like a million bucks. I have done a lot of hard things, like completing 80 Day Obsession and waking up at 4:30 am regularly and losing 50 pounds before… but the Ultimate Reset […]
Yes, I am an online health and fitness coach, but no, I am not perfect. I have been letting my sugar and food addictions be in control for too long now. Last year about this time I was almost 20 pounds lighter and feeling my best. Today, I don’t feel that great. Even though the […]
Are you looking for a new program to help get you excited to workout during this holiday season? Core de Force is coming out October 31st and it’s about to change the game. What is Core de Force? CORE DE FORCE is your 30-day countdown to a knockout body. Created by Joel Freeman and Jericho […]
I stepped a little out of my comfort zone last week and ordered my first ever workout “supplements”, Beachbody’s Energize (pre-workout) and Hydrate (during workout hydration drink). I opted for the 10-pack sampler, which came with 10 packets of each product – rather than the whole 40-serving tub of both products. The Energize is lemon […]
Well, I MADE IT! I SURVIVED THE FIRST HALF OF 22 MINUTE HARD CORPS! WOOOOOOT!!! 🎉🎉🎉🎉 I am so beyond proud of myself. I barely made it through my first round of 21 Day Fix, and now here I am into my fifth week of this program and the feeling of commitment is unrivaled. I understand why […]
I was so proud of myself in my last blog post, but I have to admit I sort of fell off the bandwagon a bit at the end of last week. I missed 2 workouts (Friday and Saturday) and had every intention of doing one on Sunday, but just didn’t have the energy. With that […]