Health | Life | Mind ELEVATED
Week 12 is going great so far you guys! It feels so nice to be back from vacation, to feel renewed, to be OVER the sickness, back to regular routine and regular eating and just feeling GOOD this week. I was afraid that I would have a hard time coming back to timed nutrition after […]
Ho. Ly. Crap. HELLO PHASE 3!!!! That soreness has returned full force, these workouts are tough, and I am obsessed all over again. Today was leg day and I am not going to lie, I was scared. But then I got well into the workout and just was impressed at how far I have come. […]
Y’all! I am feeling GOOD today! Ok, but are you tired of hearing me say that yet? Today was leg day, and honestly I was not as excited for this workout because lifting heavy is HARD work, but this rep pattern is by far my favorite so far. It ended up actually FLYING by and […]