Health | Life | Mind ELEVATED
Halfway through peak week….4 workouts to go. This insane. The end is near, it is in sight, I can taste it… and I am SO PUMPED!!! I feel freaking awesome today. Two days of carb cycling has done my body good. The final week of this program has an optional meal plan called “deplete days,” […]
I just finished phase 3. I am ecstatic right now! Phase 3 was very challenging, very heavy, and tested me. There have been some road bumps along my journey during this phase, it hasn’t been as “tight” as I would have like it to have been, and I am SO ready to hit Peak Week […]
Ok so, what happened was…. Costa Rica. Food poisoning. Life. Business. And so here we are a few weeks later and I have lots to tell you! So let’s start with Costa Rica! What an INCREDIBLE trip! We had such a great time and I am pretty sure I want to move there now. I […]
Ho. Ly. Crap. HELLO PHASE 3!!!! That soreness has returned full force, these workouts are tough, and I am obsessed all over again. Today was leg day and I am not going to lie, I was scared. But then I got well into the workout and just was impressed at how far I have come. […]
HOLY. CRAP. Phase 3 is already here and I am so excited/nervous/proud/excited/sad that this is all going so quickly, but ready to take on the last challenge of this program. 8 weeks down, 5 weeks left, so much progress, so much gained, so much learned, so much loved. I am sad/sorry that I haven’t been […]
Not really sure how I let an ENTIRE week go by without documenting, but I did and here we are! 😉 ….. Last week was freaking hard yall. We got 5 whole new routines…which means new moves that are compounding and build on each other, new muscles worked in different ways, and whole new set […]
Yesterday was rest day and the end of week 2 so I took my photos, weight, and measurements and am BLOWN AWAY! I knew I was seeing and feeling changes in my body, but WOW! I feel sooooo good today! Of course as I am writing this post I am at work and do not […]
As I continue trying out new recipes on the regular, some certainly stand out above others. I love trying new stuff to keep it different. Chris doesn’t always love it as much as I do, but that’s what he gets when I am the one doing most of the cooking! 😉 So in my most […]
Today is my 84th day of Core de Force, and I only have 6 days left. I am starting to get a little sad because I love everything about this program. I love the stress relief I get from punching and kicking, I love the definition I have gained all over my body-arms, legs, stomach, […]