Health | Life | Mind ELEVATED
I just finished phase 3. I am ecstatic right now! Phase 3 was very challenging, very heavy, and tested me. There have been some road bumps along my journey during this phase, it hasn’t been as “tight” as I would have like it to have been, and I am SO ready to hit Peak Week […]
Week 12 is going great so far you guys! It feels so nice to be back from vacation, to feel renewed, to be OVER the sickness, back to regular routine and regular eating and just feeling GOOD this week. I was afraid that I would have a hard time coming back to timed nutrition after […]
Ho. Ly. Crap. HELLO PHASE 3!!!! That soreness has returned full force, these workouts are tough, and I am obsessed all over again. Today was leg day and I am not going to lie, I was scared. But then I got well into the workout and just was impressed at how far I have come. […]
I KIND OF can’t believe I am saying this right now, but I am officially DONE with Phase 1 of this 80 day program, which means I am about 1/3 of the way through! HELLO, MILESTONE!!!! I took my weight, measurements, and Phase 1 photos yesterday, and here is what I have lost: – 7.8 […]
We have officially retired 3 workouts this week, and tonight’s AAA will make 4! Only 3 workouts left in Phase 1 for me! It just feels almost surreal that I have been THIS excited and THIS on point with a program for THIS long. I know we aren’t even 1/3 of the way done, so […]
Y’all! I am feeling GOOD today! Ok, but are you tired of hearing me say that yet? Today was leg day, and honestly I was not as excited for this workout because lifting heavy is HARD work, but this rep pattern is by far my favorite so far. It ended up actually FLYING by and […]
It just dawned on me this morning, I am 20% done with this program already! SAY WHAT?! That is not only impressive, but exciting. That means for AT LEAST 20% of the program I didn’t miss a single workout, I ate approximately 98% to plan, and in just 20% of the length I have made […]
Yesterday was rest day and the end of week 2 so I took my photos, weight, and measurements and am BLOWN AWAY! I knew I was seeing and feeling changes in my body, but WOW! I feel sooooo good today! Of course as I am writing this post I am at work and do not […]
Heeeeey! It’s Saturday! AND OMG I FEEL SO AMAZING!!! I slept in today until after 9, so I am pretty sure I got close to 12 hours of sleep!! 😁😁 I decided to get my workout done this morning rather than this afternoon, so I put on my workout clothes first thing and checked myself […]
I can’t speak for my fellow Obsessors, but for myself, this program is FLYING so far!!! We are already half-way through week 2 and I am beyond in love. I suppose you could say I am OBSESSED!!!! I told myself I wouldn’t step on the scale until the end of each week…but it is such […]