Health | Life | Mind ELEVATED
After 3 rounds of Core de Force, with workout varying from 27 minutes to 63 minutes in length, followed by a round of 21 Day Fix Extreme with 30 minute workouts, I was ready for something EVEN SHORTER that could be equally as tough. Enter 22 Minute Hard Corps! I have already completed 1 round […]
I almost can’t believe that I am even typing this, but I am on the final (normal) week of 22 Minute Hard Corps, and I feel phenomenal. Granted, this week I overindulged in food and wine and am not very proud of my weakness this weekend, but the fact that I have stuck to a […]
I stepped a little out of my comfort zone last week and ordered my first ever workout “supplements”, Beachbody’s Energize (pre-workout) and Hydrate (during workout hydration drink). I opted for the 10-pack sampler, which came with 10 packets of each product – rather than the whole 40-serving tub of both products. The Energize is lemon […]
I am officially on the downhill for the rest of this program. Week 6, 7, 8 and Hell Week (ahhh!) are left, but the end is in sight, and so far I am really happy with my results, progress, and just the program in general. All of the workouts are very challenging, (obviously) short, and […]
Well, I MADE IT! I SURVIVED THE FIRST HALF OF 22 MINUTE HARD CORPS! WOOOOOOT!!! 🎉🎉🎉🎉 I am so beyond proud of myself. I barely made it through my first round of 21 Day Fix, and now here I am into my fifth week of this program and the feeling of commitment is unrivaled. I understand why […]
I was so proud of myself in my last blog post, but I have to admit I sort of fell off the bandwagon a bit at the end of last week. I missed 2 workouts (Friday and Saturday) and had every intention of doing one on Sunday, but just didn’t have the energy. With that […]
Guys, I have done every single workout so far and I am so proud of myself! My diet has been really good about 80% of the time, and you know what? I am ok with that. So the next step is to share what I should have on day one, my before photos! I am […]
Week 1 flew by and WHEW! am I happy about it! I finished every single workout so far, and for that I am extremely proud. I do have to admit and I so sore and tired today and I am already trying to come up with an excuse to NOT workout tonight, but I told […]
Another round down, and a few more pounds gone! WOOT WOOT! I do have to admit, it was a rough few weeks, and my internal battles kept me back from completing this to the extent that I KNOW I could. I am disappointed again, but only in myself for giving in to my temptations and […]