Tag: healthy

FREE Meal Plan + Prep Workshop

You’ve been asking for it and HERE it is!!!! I’m hosting an AMAZING 6 DAY Meal Planning & Meal Prepping WORKSHOP!! Planning my menu and prepping my meals for the week has helped TREMENDOUSLY to keep me on track and set myself up for a successful healthy week! I cannot stress enough how important this […]

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80 Day Obsession Final Results and Review

I FINISHED STRONG Y’ALL!!!!!!Β πŸ’ͺπŸ’ͺ Holy CRAP that feels so good to say. I freaking did it. I finished ALL 80 days. Zero missed workouts. Very few slip-ups with nutrition. I increased weights, I increased band resistance, I improved stamina, I FREAKING DID IT! Final results: -13.4 pounds lost -17 total inches lost     This […]

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PHASE 3 REVIEW!!

I just finished phase 3. I am ecstatic right now! Phase 3 was very challenging, very heavy, and tested me. There have been some road bumps along my journey during this phase, it hasn’t been as “tight” as I would have like it to have been, and I am SO ready to hit Peak Week […]

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Day 66, Week 11, Phase 3

Ok so, what happened was…. Costa Rica. Food poisoning. Life. Business. And so here we are a few weeks later and I have lots to tell you! So let’s start with Costa Rica! What an INCREDIBLE trip! We had such a great time and I am pretty sure I want to move there now. I […]

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Day 21 + Last Week of Phase 1!

Hard to believe that we are already entering the final week of Phase 1 of 80 Day Obsession! As slow as each day goes (especially while at work), time as a whole is passing rather quickly and I feel like I waited SO LONG for this program to be here and now it is just […]

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Day 13, Week 2, Phase 1

Heeeeey! It’s Saturday! AND OMG I FEEL SO AMAZING!!! I slept in today until after 9, so I am pretty sure I got close to 12 hours of sleep!! 😁😁 I decided to get my workout done this morning rather than this afternoon, so I put on my workout clothes first thing and checked myself […]

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22 Minute Hard Corps Update!

After 3 rounds of Core de Force, with workout varying from 27 minutes to 63 minutes in length, followed by a round of 21 Day Fix Extreme with 30 minute workouts, I was ready for something EVEN SHORTER that could be equally as tough. Enter 22 Minute Hard Corps! I have already completed 1 round […]

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Get Fit AND Earn Cash!

Are you ready to reach your health and fitness goals in 2017 AND earn some extra cash?!?! πŸ’° It’s time to take a bet on YOU!! It’s time to start making your health a priority and for you to be held accountable to a whole new level! And the best part is, you don’t have […]

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