Tag: fitness

22 Minute Hard Corps Update!

After 3 rounds of Core de Force, with workout varying from 27 minutes to 63 minutes in length, followed by a round of 21 Day Fix Extreme with 30 minute workouts, I was ready for something EVEN SHORTER that could be equally as tough. Enter 22 Minute Hard Corps! I have already completed 1 round […]

Read More »

Faves & Flops: FOOD EDITION

As I continue trying out new recipes on the regular, some certainly stand out above others. I love trying new stuff to keep it different. Chris doesn’t always love it as much as I do, but that’s what he gets when I am the one doing most of the cooking! ๐Ÿ˜‰ So in my most […]

Read More »

My Core de Force Journey/Review!

Today is my 84th day of Core de Force, and I only have 6 days left. I am starting to get a little sad because I love everything about this program. I love the stress relief I get from punching and kicking, I love the definition I have gained all over my body-arms, legs, stomach, […]

Read More »

Hustle to Spring!

Hustle to Spring with Coach Katy February 27-March 20, 2017!!! What is 21 Day Fixยฎ? 21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fastโ€”up to 15 […]

Read More »

Get Fit AND Earn Cash!

Are you ready to reach your health and fitness goals in 2017 AND earn some extra cash?!?! ๐Ÿ’ฐ Itโ€™s time to take a bet on YOU!! Itโ€™s time to start making your health a priority and for you to be held accountable to a whole new level! And the best part is, you don’t have […]

Read More »

21 Day Fix – Round 2, Day 12

About half-way through my second round, and I have lost 2.5 pounds. I haven’t measured myself yet, but I am hoping to lose a few of those inches as well. Last week I got sick Monday night, and was down for the count for about 7 days. I am still coughing and sniffling, but finally […]

Read More »

Katy English 2019 | All Rights Reserved.