Health | Life | Mind ELEVATED
Not really sure how I let an ENTIRE week go by without documenting, but I did and here we are! 😉 ….. Last week was freaking hard yall. We got 5 whole new routines…which means new moves that are compounding and build on each other, new muscles worked in different ways, and whole new set […]
Y’all! I am feeling GOOD today! Ok, but are you tired of hearing me say that yet? Today was leg day, and honestly I was not as excited for this workout because lifting heavy is HARD work, but this rep pattern is by far my favorite so far. It ended up actually FLYING by and […]
Yesterday was rest day and the end of week 2 so I took my photos, weight, and measurements and am BLOWN AWAY! I knew I was seeing and feeling changes in my body, but WOW! I feel sooooo good today! Of course as I am writing this post I am at work and do not […]
Another round down, and a few more pounds gone! WOOT WOOT! I do have to admit, it was a rough few weeks, and my internal battles kept me back from completing this to the extent that I KNOW I could. I am disappointed again, but only in myself for giving in to my temptations and […]