Tag: workout

2018 + 80 Days = Huge Changes Coming My Way

My newest (and probably hardest challenge of my life) has been contemplated, decided, and is finally here:80 Day Obsession!!! I am finally SO READY to be committed and OBSESSED about what I put into my body, about getting the results and the body I have always dreamed of, about seeing my abs before that big […]

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22 Minute Hard Corps Update!

After 3 rounds of Core de Force, with workout varying from 27 minutes to 63 minutes in length, followed by a round of 21 Day Fix Extreme with 30 minute workouts, I was ready for something EVEN SHORTER that could be equally as tough. Enter 22 Minute Hard Corps! I have already completed 1 round […]

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Hustle to Spring!

Hustle to Spring with Coach Katy February 27-March 20, 2017!!! What is 21 Day Fixยฎ? 21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fastโ€”up to 15 […]

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Core de Force Week 1 Review

Core de Force Week 1: THIS PROGRAM IS AWESOME!!!! Ok, review is over. Just kidding!!!ย ๐Ÿ˜‰ Ok, but really, this program is really awesome. No equipment needed means you can do these workouts anywhere (which I am really looking forward to when I travel in a few weeks), and the focus is on cardio and body […]

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Core de Force Test Group with Katy

Are you looking for a new program to help get you excited to workout during this holiday season? Core de Force is coming out October 31st and itโ€™s about to change the game. What is Core de Force? CORE DE FORCE is your 30-day countdown to a knockout body. Created by Joel Freeman and Jericho […]

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