Tag: exercise

Day 9, Week 2, Phase 1

Booty day is baaaack!!! 🍑🍑🍑🍑 So far, the booty workouts are my favorite. They feel so targeted and toning and only use the resistance bands (and most of the workout is done on the mat, score!). I am excited to see how it feels in a different rep pattern today. Last week all of our reps were […]

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22 Minute Hard Corps Update!

After 3 rounds of Core de Force, with workout varying from 27 minutes to 63 minutes in length, followed by a round of 21 Day Fix Extreme with 30 minute workouts, I was ready for something EVEN SHORTER that could be equally as tough. Enter 22 Minute Hard Corps! I have already completed 1 round […]

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Faves & Flops: FOOD EDITION

As I continue trying out new recipes on the regular, some certainly stand out above others. I love trying new stuff to keep it different. Chris doesn’t always love it as much as I do, but that’s what he gets when I am the one doing most of the cooking! 😉 So in my most […]

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My Core de Force Journey/Review!

Today is my 84th day of Core de Force, and I only have 6 days left. I am starting to get a little sad because I love everything about this program. I love the stress relief I get from punching and kicking, I love the definition I have gained all over my body-arms, legs, stomach, […]

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Core de Force Week 1 Review

Core de Force Week 1: THIS PROGRAM IS AWESOME!!!! Ok, review is over. Just kidding!!! 😉 Ok, but really, this program is really awesome. No equipment needed means you can do these workouts anywhere (which I am really looking forward to when I travel in a few weeks), and the focus is on cardio and body […]

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